IS PERSONAL TRAINING FOR YOU?

Baltimore Fitness

One question you may ask yourself is: “What exactly is a personal trainer and how do I know they are qualified?” A personal trainer you would want to hire has a degree and/or a certification and has sufficient knowledge of the human body, how it works, nutritional information and/or background. You also want a personal trainer who exercises themselves. The trainer has to be able to meet your needs, whatever they may be. A certified personal trainer should be able to prepare a workout, specifically for you, so that you are able to reach your health and fitness goals.

A second question is: “What are the benefits of a personal trainer?”

1. Motivation: Consistency is the name of the game. A trainer will give you the incentives you need to keep you going and dedicated to your health and fitness plan.

2. Education: Many people injure themselves trying to workout on their own. A trainer will teach you proper technique and how to prevent injuries. A personal trainer will also teach about the nutritional aspect of your health and fitness plan and how to incorporate both exercise and nutrition into your lifestyle.

3. Efficiency: A certified personal trainer will maximize time with results.

“What is involved in a personal training session?”

goals assessments

body composition analyses

circumference measurements

nutritional programming

cardiovascular conditioning

muscular conditioning

circuit training

stretching

post-rehabilition

sports-specific exerciser

special needs training (i.e. senior exercise & pre/post-natal exercise)

pain prevention

If you are someone who hardly has the time to get into the gym, you think exercise is boring, or you are someone who has reached a plateau, you are the perfect candidate for a personal trainer. Stop by Charm City Fitness and find a certified personal trainer who fits your personality, has the qualifications, and has the flexibility to meet your schedule!